{"id":1982,"date":"2026-10-21T16:25:26","date_gmt":"2026-10-21T07:25:25","guid":{"rendered":"https:\/\/ki06.info\/?p=1982"},"modified":"2026-10-21T16:25:26","modified_gmt":"2026-10-21T07:25:26","slug":"post-1982","status":"publish","type":"post","link":"https:\/\/ki06.info\/?p=1982","title":{"rendered":"\u3010\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u786c\u3055\u3084\u75b2\u308c\u304c\u30b9\u30c3\u30ad\u30ea\uff01\u671d\u591cOK\u521d\u5fc3\u8005OK\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u3082\u304a\u3059\u3059\u3081"},"content":{"rendered":"<p><div class=\"pos0001\"><p>\u304a\u808c\u306e\u72b6\u614b\u306b\u81ea\u4fe1\u304c\u7121\u3044\u3068\u3044\u3046\u65b9\u3082\u3001<br \/>\n\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u6b63\u3057\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u95a2\u3059\u308b\u77e5\u8b58\u304c\u3042\u308c\u3070\u3001<br \/>\n\u304a\u808c\u306e\u72b6\u614b\u306f\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9593\u9055\u3063\u305f\u30b1\u30a2\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3001<br \/>\n\u4eca\u65e5\u304b\u3089\u60c5\u5831\u53ce\u96c6\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u521d\u5fc3\u8005\u306f\u25cf\u25cf\u306b\u8981\u6ce8\u610f\uff01\uff1f<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u7f8e\u3057\u3044\u808c\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001<br \/>\n\u8cea\u306e\u826f\u3044\u7761\u7720\u3082\u5927\u304d\u306a\u9375\u3068\u306a\u308b\u3093\u3067\u3059\u3088\uff01<\/p>\n<p>\u307e\u305a\u3001\u7761\u7720\u4e2d\u306f\u79c1\u305f\u3061\u306e\u808c\u304c\u4fee\u5fa9\u3055\u308c\u308b\u5927\u5207\u306a\u6642\u9593\u3067\u3059\u3002<br \/>\n\u4f53\u5185\u3067\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u751f\u6210\u3055\u308c\u3001<br \/>\n\u808c\u304c\u751f\u307e\u308c\u5909\u308f\u308b\u30d7\u30ed\u30bb\u30b9\u304c\u9032\u884c\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5341\u5206\u306a\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u306a\u3044\u3068\u3001<br \/>\n\u3053\u308c\u3089\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u6ede\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<br \/>\n\u7d50\u679c\u3001\u75b2\u308c\u305f\u5370\u8c61\u306e\u808c\u3084\u3001<br \/>\n\u304f\u3059\u307f\u304c\u3061\u306a\u304a\u808c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u3001\u7761\u7720\u4e0d\u8db3\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<br \/>\n\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u3068\u3001<br \/>\n\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u3001<br \/>\n\u30b7\u30df\u3084\u30b7\u30ef\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u7f8e\u3057\u3044\u808c\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u3082\u3001<br \/>\n\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff01<\/p>\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u306e\u304b\u3001<br \/>\n\u307e\u305a\u3001\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u3057\u3070\u3089\u304f\u5207\u308a\u3001<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001<br \/>\n\u8133\u3082\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u3001\u98f2\u98df\u306b\u3082\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001<br \/>\n\u5c31\u5bdd\u524d\u6570\u6642\u9593\u306f\u63a7\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u304a\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u98f2\u307f\u7269\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6700\u5927\u9650\u306b\u6210\u529f\u3055\u305b\u308b\u79d8\u8a23<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u52a0\u9f62\u3068\u5171\u306b\u6c17\u306b\u306a\u3063\u3066\u3044\u304f\u30b7\u30df\u3002<br \/>\n\u65e9\u3081\u306b\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3088\uff01<\/p>\n<p>\u307e\u305a\u4e00\u756a\u5927\u4e8b\u306a\u306e\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7d2b\u5916\u7dda\u306f\u30b7\u30df\u306e\u539f\u56e0\u3067\u3042\u308b\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br \/>\n\u5916\u51fa\u524d\u306b\u306fSPF30\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u3057\u3063\u304b\u308a\u5857\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u66c7\u308a\u306e\u65e5\u3084\u5ba4\u5185\u3067\u3082\u7d2b\u5916\u7dda\u306f\u964d\u308a\u6ce8\u3044\u3067\u3044\u308b\u306e\u3067\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u4fdd\u6e7f\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4e7e\u71e5\u3057\u305f\u808c\u306f\u30b7\u30df\u304c\u3067\u304d\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3059\u3002<br \/>\n\u3057\u3063\u304b\u308a\u3068\u4fdd\u6e7f\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u3001<br \/>\n\u30b7\u30df\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u81ea\u5206\u306e\u808c\u306b\u5408\u3063\u305f\u30af\u30ea\u30fc\u30e0\u3084\u5316\u7ca7\u6c34\u3067\u6bce\u65e5\u306e\u304a\u624b\u5165\u308c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u7f8e\u767d\u52b9\u679c\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u30d3\u30bf\u30df\u30f3C\u914d\u5408\u306e\u7f8e\u5bb9\u6db2\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001<br \/>\n\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u30ec\u30e2\u30f3\u30fb\u30ad\u30a6\u30a4\u30fb\u8d64\u30d4\u30fc\u30de\u30f3\u306a\u3069\u3001<br \/>\n\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u3084\u679c\u7269\u304c\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30df\u5bfe\u7b56\u306f\u65e9\u3081\u306b\u59cb\u3081\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n\u65e5\u713c\u3051\u6b62\u3081\u3001\u4fdd\u6e7f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001<br \/>\n\u5c06\u6765\u306e\u5065\u5eb7\u7684\u306a\u304a\u808c\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1222\" src=\"https:\/\/ki06.info\/wp-content\/uploads\/2025\/12\/paint-b-1024x127.png\" alt=\"\" width=\"1024\" height=\"127\" \/><\/div>\n\n<p><div class=\"pos0002\"><p>\u53c2\u8003\u306b\u306a\u308b\u52d5\u753b\u306e\u3054\u7d39\u4ecb<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cYUMI TAKAMI \/\u30e8\u30ac\u30d4\u30e9\u30c6\u30a3\u30b9\u5c02\u9580\u30c1\u30e3\u30f3\u30cd\u30eb\u300d\u69d8\u306e <u><strong>\u300c\u3010\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u786c\u3055\u3084\u75b2\u308c\u304c\u30b9\u30c3\u30ad\u30ea\uff01\u671d\u591cOK\u521d\u5fc3\u8005OK\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u3082\u304a\u3059\u3059\u3081\u300d<\/strong><\/u>\u3067\u3059\uff01<\/div>\n<\/p>\n<div class=\"videoWrapper\">\n<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/Qfb8iAD0c7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"\u3010\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u786c\u3055\u3084\u75b2\u308c\u304c\u30b9\u30c3\u30ad\u30ea\uff01\u671d\u591cOK\u521d\u5fc3\u8005OK\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u3082\u304a\u3059\u3059\u3081\"><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><div class=\"box0001\">\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u8db3\u306e\u3080\u304f\u307f\u306a\u3069\u3042\u3089\u3086\u308b\u4e0d\u8abf\u3092\u89e3\u6d88\u3059\u308b\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<br \/>\n\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u305f\u4f53\u3092\u4e00\u7dd2\u306b\u307b\u3050\u3057\u307e\u3057\u3087\u3046\ud83d\udc93<br \/>\n\u671d\u306b\u3082\u591c\u306b\u3082\u3044\u3064\u3067\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u263a\ufe0f<\/p>\n<p>\u6307\u5c0e\u6b7410\u5e74\u4ee5\u4e0a\u3002\u30b9\u30bf\u30b8\u30aa\uff12\u5e97\u8217\u7d4c\u55b6\u3002<br \/>\n\u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u30e8\u30ac\u306e\u672c\u8cea\u3068\u6a5f\u80fd\u6539\u5584\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u59ff\u52e2\u6539\u5584\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u307e\u3059\ud83d\ude0a<\/p>\n<p>\u2193\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u3001\u7279\u5178\u306a\u3069\u65b0\u7740\u60c5\u5831\u306f\u516c\u5f0fLINE\u3067\u914d\u4fe1\u4e2d\u2728<br \/>\nhttps:\/\/lin.ee\/U8f3JVq<\/p>\n<p>\u2605YUMI instagram\uff1ahttps:\/\/www.instagram.com\/yumi_takami_\/<br \/>\n\u7df4\u7fd2\u98a8\u666f\u3084\u65e5\u5e38\u3092\u8f09\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u2605\u53d6\u6750\u3001\u30b3\u30e9\u30dc\u3001\u304a\u4ed5\u4e8b\u306e\u3054\u4f9d\u983c\u306f\u3053\u3061\u3089\u3078<br \/>\nyumi@andyoga.club<\/p>\n<p>\u2605\u6bce\u9031\u66f4\u65b0\u266a\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059<br \/>\n   https:\/\/www.youtube.com\/channel\/UCS1MoaZ-1EnVeJpUaCHYqVw<\/p>\n<p>\u2605YUMI\u7d4c\u55b6\u30b9\u30bf\u30b8\u30aa<br \/>\n\u30fb\u30e8\u30ac\u30d4\u30e9\u30c6\u30a3\u30b9\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u300cANDSTUDIO\u300dhttps:\/\/and-studio.net<br \/>\n\u30fb\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u300cLYFE\u300d\u3000https:\/\/lyfe-andstudio.jp<\/p>\n<p>\u2605\u611b\u7528\u30de\u30c3\u30c8<br \/>\n\u30de\u30f3\u30c9\u30a5\u30ab<br \/>\nhttps:\/\/shop.manduka.jp\/?af=&#038;ref=drvnzvih<br \/>\n10\uff05\u30aa\u30d5\u306b\u306a\u308b\u30b3\u30fc\u30c9BFFWHGYMVN\u3000\u305c\u3072\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u2728\ufe0f<\/p>\n<p>#\u30b9\u30c8\u30ec\u30c3\u30c1\u5168\u8eab\u3000#\u30b9\u30c8\u30ec\u30c3\u30c1\u591c<br \/>\n#\u30b9\u30c8\u30ec\u30c3\u30c1\u671d<\/p><\/div>\n<\/p>\n<p><div class=\"pos0003\"><p>\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30a4\u30c6\u30e0\u3092\u898b\u3064\u3051\u3066\u3001<br \/>\n\u697d\u3057\u307f\u306a\u304c\u3089\u7dba\u9e97\u306a\u304a\u808c\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cYUMI TAKAMI \/\u30e8\u30ac\u30d4\u30e9\u30c6\u30a3\u30b9\u5c02\u9580\u30c1\u30e3\u30f3\u30cd\u30eb\u300d\u69d8\u306e \u300c\u3010\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3011\u786c\u3055\u3084\u75b2\u308c\u304c\u30b9\u30c3\u30ad\u30ea\uff01\u671d\u591cOK\u521d\u5fc3\u8005OK\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u3082\u304a\u3059\u3059\u3081\u300d\u3067\u3059\uff01 \u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u8db3\u306e\u3080\u304f\u307f\u306a\u3069\u3042\u3089\u3086\u308b\u4e0d\u8abf\u3092\u89e3\u6d88\u3059\u308b\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002 \u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u305f\u4f53\u3092\u4e00\u7dd2\u306b\u307b\u3050\u3057\u307e\u3057\u3087\u3046\ud83d\udc93 \u671d\u306b\u3082\u591c [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":1983,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend"],"_links":{"self":[{"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/ki06.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1982"}],"version-history":[{"count":1,"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions\/1984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ki06.info\/index.php?rest_route=\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/ki06.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ki06.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ki06.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}